"Chris Capuano, the Milwaukee Brewers lefty from West Springfield, Cathedral and Duke University, did some long-tossing over the weekend. In his case, it's very good news that he can throw a baseball 120 feet without any problems.

'I've been letting it go, and the elbow feels great. I'm doing so well, I even can play golf again,' he said from his Arizona residence."

The article goes on to talk about his new deal with Milwaukee and mentions he'll start throwing off a mound in about a month.